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Stretching comes naturally to all of us. If we have been sitting
in a particular position for a long time, we stretch unconsciously.
It feels good. Stretching has the following advantages:
· Reduces muscle tension and makes the whole body feel
supple.
· Increases range of movements in the joints.
· Prevents injuries.
· Helps to prepare for the desired activity like running,
swimming, cycling etc.
· Increases the temperature of the muscles, which optimises
their performance.
· Increases the circulation of the blood to various
parts of the body.
· Enhances muscular co-ordination
Stretching exercises are simple. A good stretch needs to be
held for 20-30 seconds for each muscle group. Do the stretches
without any bouncy movements. During the stretch programme
keep breathing rhythmic, slow and under control. Do not hold
your breath during stretch exercises. Stretching exercises
help to relieve tension and promote flexibility in your muscles
and joints.
Some
of the streching exercises are listed below :
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